Smiling Makes Us Feel Good

We feel good and we smile

Laugh more and don’t take everything so seriously! To laugh is to make our days lighter and to stop caring so much about limitations and adversities. Laughter is a choice that has the power to transform our day, raise our self-esteem, and make the most of the good side of life.

By smiling more, we can train our brains to think more positively.

Did you know

Genuine smiles are generated by the unconscious mind, which means that they are reflexes. When we feel pleasure, signals pass through the area of our brain that processes the emotion: and are reflected on

• forehead
• eyelids
• nose
• cheeks
• mouth.

Benefits of a good laugh

• reduces stress
• reduces tension
• removes negative thoughts
• promotes sleep quality
• activates blood circulation
• improves breathing
• stimulates creativity
• increases productivity
• burns calories
• strengthens the abdominal area

A Longer life

Smiling helps us enjoy life and increases the likelihood of living longer.

Smiling has the power to reduce stress and increase our ability to handle difficult situations.

Remember to smile today!